The Ageless Grace® ProgramThe
easy-to-learn Tools promote the “Three R’s” of lifelong comfort and
ease---not reading, ‘riting and ‘arithmetic--but the ability to respond,
react and recover efficiently and safely.
Particular attention
is paid to range of motion and optimal function of the major joints of
the body, including fingers and toes; the relationships of all the parts
of the body to the whole; confidence in and redevelopment of the
ability to move up and down, or from floor to standing and back to the
floor again; the working parts of the body; the connection between the
body and mind, which affects not only the body but attitudes and
outlook; the brain as stimulus for the central nervous system;
improvement of both cognitive and motor function, including balance; and
finally, creativity, imagination, and playfulness generated from
physical spontaneity.
Why Ageless Grace®?
The
Ageless Grace Tools include right- and left brain activity series and
numbered sequences of physical movements in patterns that play “games”
with the mind. There are also mind-body directions that allow the brain
to consciously choose and direct the movement of the body in either
random or specific sequence.
The 21 Tools include vivid,
easy-to-remember names and include imagery, creativity, playfulness,
variety, polarity, sound, expression, words and games. They are used to
stimulate and release endorphins and engage the nervous system.