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Nia and Ageless Grace Classes in Charlotte, North Carolina

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Ageless Grace 


A: Please click on the link and it will take you to AG information to find other educators in your state:  

A: Please click on the link and it will take you to AG Seminars and Certification Information:

A: Contact Sherrie Flack for Ageless Grace classes in the Greater Charlotte, NC area at 407 489-2561 or email me at

A: Contact Sherrie and suggest a day, time and location that works best for you. Contact Sherrie using the information provided above in bold.

A: Almost anyone can benefit from Ageless Grace using the 21 Simple Tools for lifelong comfort and ease.

A: Ageless Grace is a lot of FUN and the workout you receive depends on how much you move and participate in class. If you put your heart and soul into your movement you will sweat and receive the benefits of the Ageless Grace program due to using imagery and doing the movement. Example: Imagine shoveling snow as a child or an adult. Now using your imaginary shovel... begin shoveling snow as you listen and shovel to your favorite music and after some time has passed switch your hands and shovel some more.

Q: What should I wear to an Ageless Grace Class and Do I need to bring anything with me when I come to class?
A: Wear whatever you feel comfortable wearing. You can come and participate in an Ageless Grace Class wearing your work clothes. Some AG students come directly from work and don't have time to change, so come to class in clothing that does not constrict your movement. You don't need to bring anything, but if you want to bring your water bottle with you this is acceptable. Make choices that are right for YOU and you'll always be right!

Q: Can anyone participate in an Ageless Grace Class?
A: Most everyone can participate in an Ageless Grace Class. Know matter what your age, size, ability or disability is... most anyone can benefit from Ageless Grace. Before participating in any program.. PLEASE consult with your health care professional.

Q: I can't find what I'm looking for on your website?
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