* Learn the 52 Nia Moves!
* Explore movement in multiple joints using Thirteen Joint Stimulation!
* Learn to listen to your own body!
* Learn to move at your own level and intensity!
* Use visualization while you move!
* Explore floor play!
* Discover your own healing potential!
* Learn to move in your own way, the Body’s Way!
* Discover The Thirteen Principles of Nia!
* Experience the Five Stages of Self-Healing!
* Learn to be your own personal trainer!
* Explore FreeDance!
Why not give Nia a try?
Nia Jam 2011
Come...join the fun! You have a great opportunity to receive all of the benefits that Nia has to offer, and have a great time too!
Your first class with me is FREE!
Check the "Nia Class Schedule"
on this website for class days, times, and locations in the Charlotte, NC
"Find a Nia Class" in your area if your not living in the Charlotte, NC area!