revised Jan 2016 Nia Comes To Move Studio Charlotte
Monday's 9:30am Beginning Feb1st
Photograph by NiaNow.com
Join Sherrie Flack and Kristi Moore certified licensed Nia instructors for Nia in uptown Charlotte!
"Nia helps relax my nervous system."
"Nia has helped me become more aware of my body and how I move."
"Nia has given me tools so I can make choices that feel good to me personally as I dance and move."
"Nia gives me a total body workout from the top of my head to the tips of my toes."
"Nia is fun!"
"I love the Nia community and dancing together"
Nia will sweat your body as well as soothe your soul. Nia classes offer form and freedom which balances the mind, body, spirit and emotions.
"Nia is like chocolate, You can't describe it - you have to taste it." Debbie Rosas
What? Weekly Nia Classes
When? Monday Time? 9:30am
When? Thursday Time? 10am-10:55amWhere? Move Studio Charlotte 1111 Hawthorne Lane, Charlotte, NCCost? $10
Wear comfortable clothing, bring water to hydrate and feel free to bring a yoga mat to use at the end of class.
Nia is done barefoot. If shoes need to be worn during class please bring shoes to change into. Street shoes are not acceptable due to us getting on the floor and stretching at the end of class. It is our desire to create a space that is as clean as possible for everyone.
I can't wait to dance with you and I'm looking forward to growing Nia in the uptown Charlotte area.
Much gratitude and appreciation,
Your Move Studio Charlotte Nia Teachers,
Sherrie Flack and Kristi Moore
12 Tips to Make Every Nia Class Magnificent for the Body and Mind
By: Nia | October 25, 2011
"Photograph provided by Nia Technique (www.nianow.com)."