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Charlotte, North Carolina

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Nia News of Charlotte, North Carolina area....

                                                                                                                                                                  Up-dated June 15, 2014


"Follow Your Path in 2014"

~Dancing Through Life Along the Way, Know Matter What Comes Your Way~


                                                                                                                                                            added June 15,

Winter park, Florida


Join Sherrie Flack visiting certified licensed Nia instructor for a fun, heart warming fitness class.

•  Saturday, September 13, 2014

•  1:00pm - 2:00pm

•  $10 at the door

• Winter Park Library
460 E New England Ave
Winter Park, FL. 32789

 updated Feb 4, 2014

     Nia Telecourse for EveryBody

            "Photograph provided by Nia Technique ("  

Join Debbie Rosas Stewart ~ Co-Founder of Nia for Free Monthly Telecourse!

Next Telecourse is scheduled for:
Date: MondayJuly 7, 2014 5pm PT/
8pm ET

Register Today!

This Months Topic: Awareness of Reproductive System: Sensing Creation

How Do You Register? Register through the Nia International Headquarters website for this monthly class.
Subscribe today! Once you register you will receive a monthly newsletter and telecourse information in your email each month.

What is a Telecourse?
Debbie Rosas Stewart~Co-Founder of Nia shares her Nia knowledge and expertise of the Nia Technique with students and Nia instructors who call in from around the world. Debbie shares a variety of Nia information that allows each of us to go deeper in our practice and allows students and instructors to go deeper in their understanding of Nia and the practice of Nia. Attending a monthly telecourse allows you to bring this information with you when you attend class and allows you to connect with the information and connect with it in your daily life. After the telecourse, Nia students and instructors bring the knowledge they just learned into the classroom where they can take an opportunity to embody what they have learned. Debbie also shares information on how students and instructors can embody what she has shared and bring it into our daily lives whether you're in a Nia class or whether you're in your own home. Nia's not just a workout, it's a life practice! So, join other callers each month, listen in and be ready to ask a question if you have one!

About Debbie Rosas Stewart
Nia Co-Creator Debbie Rosas Stewart has been a pioneer and leader in the fitness and health industry since 1976. In 1983, Debbie and creative partner Carlos AyaRosas created the Nia Technique, an internationally acclaimed body-mind-spirit program that has since revolutionized the look and feel of fitness. In 1987, Debbie and Carlos co-authored the book, Non-Impact Aerobics, followed by The Nia Technique: A High-Powered Energizing Workout For a New Body and a New Life in 2005. A master of blending Eastern and Western concepts and principles, Debbie brings humor, intelligence, personal experience and a unique educational approach to living in the body (The Body's Way) to every person seeking to achieve their highest potential.

Register today!
Subscribe and receive your personal monthly newsletters and Telecourse information from the Nia International Headquarters! Click on Subscribe. This will take you directly to the International Headquarters website. On the right hand side of the screen it says: Stay Connected and under that area it says: Subscribe to Our Mailing List. They will take you the rest of the way~Get Connected Today!
Register for the Monthly Telecourse!
You will also see a telephone located on the right side of the web page. Click on the phone to register for this very informative monthly course.


                                                                                                                                                                     updated Dec 31, 2012

"Photograph provided by Nia Technique ("

3, 2, 1...

Start "2013" off by stepping into your own joyful journey with Nia!

* "Nia is like no other workout I have ever experienced before and I never thought a fitness class could be so much FUN!"

* "I found a fitness class that has changed my life forever!"

* "I never realized how important it is to listen to my body until now!"

* "Wow! I've never felt this great after a fitness class!"

* Meet Friends, Have Fun, Get Fit!

Need additional information?  contact: Sherrie Flack at: 407-489-2561 or email

Through Movement We Find Health 503-245-9886

"Nia TM, the Nia TM Logo, and all related trademarks and service marks are owned by Nia Technique, Inc and are used only under a limited license."

updated:Jan 2, 2012

12 Tips to Make Every Nia Class Magnificent for the Body and Mind

By: Nia  |  October 25, 2011

"Photograph provided by Nia Technique ("

From the music that makes us groove (downtempo, world, reggae, electro-acoustic, jazz, rock) to the clothes that make us feel free to the workouts that let us dance from our hearts, Nia is so much more
than an opportunity to sweat and get our heart rates up. It's a chance to remind ourselves just how
much we love our bodies and lives. And here are 12 tips to make every experience that much better:

1. Arrive with purpose
Set a personal intent for yourself before you walk in the room. What do you hope to accomplish?

2. Dress for passion
Wear cool, loose fitting clothes that make you feel comfortable and beautiful. Visit our online store to check out our full line of NiaWear clothing.

3. Take off your shoes
Use the 7,000 nerve endings in each bare foot to move in safe and efficient ways. Feel free to opt for soft, flexible-soled shoes as an alternative.

4. Follow The Body’s Way
Use your body according to its inherent design and function. Never force a move.

5. Seek dynamic ease
Perform movements with maximum efficiency and minimal effort.

6. Express yourself
Be yourself and have fun.

7. Breathe and make sound
Use your voice to blend motion and breath. Exhale with sound to condition and engage your core.

8. Protect your knees
Sink gently. Whenever you lower your body weight, feel your buttocks move back to avoid pushing your knees forward over your toes.

9. Use your hands
Engage your hands to generate powerful and graceful arm movements. Keep your wrists, elbows and shoulder joints mobile and relaxed.

10. Engage your spine
Keep your spine strong, mobile and flexible by moving an imaginary ring of air around your waist and neck.

11. Love your body
The best way to heal and transform your body and life is to love your body unconditionally, the way it is now.

12. Dance through life
For the best results, dance Nia at least three times per week. Remember all Nia concepts can be applied to everyday life, outside of the studio.

©1983-2011 Nia Technique, Inc.
Through Movement We Find Health. Wellness. Fitness   

Nia has been and still is a beautiful gift and a blessing to my life, which I continually receive knowledge and information from. I can't imagine my life without Nia! Thank you, Debbie Rosas Stewart and Carlos Aya Rosas for bringing this beautiful blend of music and fusion fitness to the world and to MY life!

The unique and blended methods of the Nia Technique offers a wonderful fitness experience in self-discovery and self-expression! Nia is not like any other workout I've ever experienced before...Nia is a life practice of ongoing learning and discovering!

Nia is FUN and truly excites my entire body each time I attend another instructors class or guide my own class!

Nia is the first workout I have discovered that leaves my body desiring more!

Nia has made me realize how important it is to listen to my body and become mindful and aware while exercising, sitting in a chair and even as I wake up and start my day each morning!

Thank you Nia!

 Take a few minutes out of your day and explore this website further.

Read more about the Nia Technique and discover what Nia can offer you!  Browse the Nia Class Schedule and find a Nia class that works for your schedule and one that works for your budget. Attend a Nia class and discover just how wonderful your whole body can look and feel!

"Nia TM, the Nia TM Logo, and all related trademarks and service marks are owned by Nia Technique, Inc and are used only under a limited license."